LADIES SELF DEFENSE AND CONDITIONING
Mondays @ 6:30PM-7:30PM
Find your Inner Spark at our Weekly Self-Defense Class
Beginner Friendly! This is a dynamic weekly class where fitness and self-defense meet. Designed for women of all abilities, this class focuses on teaching practical self-defense skills through Combatives. Whether it's striking, kicking, or grappling, you'll learn skills that are effective both in and out of the gym.
Make Monday nights the time that you blow off steam while connecting with a community of women dedicated to building confidence and resilience. This isn't just about getting fit—it's about becoming fearless!
Why join this class?
Learn Practical Fighting Skills: Techniques that will protect you in real-world altercations.
Boost Your Fitness and Confidence: Develop your physical and mental strength through training.
Forge Lasting Friendships: Be part of a supportive network of women who all want to be as fearless as you do.
Ditch the ordinary gym membership for something that pushes you further. Join our weekly self-defense and conditioning class today and start your transformation.