SELF-DEFENSE 101

A Bird’s Eye view of self-defense! Join us for a comprehensive 4-hour class designed to provide a well-rounded introduction to personal safety. This course is perfect for those looking to gain a broad understanding of self-defense techniques, tools, and strategies without diving into specialized training. Our approach is practical, informative, and geared towards equipping you with the knowledge and confidence to protect yourself in various situations.

In this class, you will learn:

• Situational Awareness:

  • Techniques for staying alert and recognizing potential threats.

  • Strategies to improve your environmental awareness.

• Defense Tools and Weapons:

  • Overview of vetted tools including impact tools, flashlights, pepper spray, tasers, and firearms.

  • Discussion on the effectiveness and proper use of each tool.

• Empty Hand Techniques:

  • Basic techniques for defending yourself with empty hands.

  • Key points on the body to target for maximum effectiveness.

• Avoidance and De-escalation:

  • Strategies to avoid dangerous situations.

  • How to de-escalate potential threats before they become physical.

• Reading Body Language:

  • Understanding body language cues to anticipate and react to threats.

• Emergency Life Saving Skills:

  • How to apply a tourniquet to stop bleeding

  • How to identify injuries

Our goal is to provide you with a solid foundation in personal defense, combining practical skills with essential knowledge to enhance your safety and peace of mind.